Seared Digby Scallops & Citrus Roasted Fiddleheads
I’m past the halfway point of my time home in Cape Breton, and on this chilly, rainy morning I’m feeling particularly sleep deprived, cranky and sore.
Sleep deprived because my five month old suddenly doesn’t sleep anymore. Or nap. Cranky because she looks at me, all red-eyed and wild-haired, and giggles. Like she’s being funny. She is not being funny. Sore because I started the Couch to 5k app three weeks ago, solidly finished three days of the app and then became completely lame. My knee gave out – a combination, I think, of wearing my mother’s running shoes (I left mine in Ireland) and having a wonky hip to begin with.
So basically, I’ve been hobbling around like a zombie the past few weeks with a clingy baby attached to my boob.
I’m so torn between missing Ireland – my husband, my house, my friends, my life – and being happy in the place where I grew up. I get sad seeing my garden growing at home in Ireland, but at the same time I’m so happy having my children spend time with their Canadian family. I’m missing the great weather right now in Ireland because I know we could have spent some wonderful time together this past long weekend, my husband and kids and I, but I’m thrilled my daughter gets to splash around at the beach and take walks by the river and have campfires with her cousins – such Canadian rites of passage.
Over the years, it pains me to say, Cape Breton has become less home and Tipperary has become more home. Moving there is one of the best things I’ve ever done.
That said, Tipperary has crap seafood. Get with the program, guys.
I have been literally stuffing my face since I returned home. All of my favourites – Tom’s Pizza (those garlic fingers!), the epic sandwiches at The Herring Choker and The Dancing Goat, and way more to come (like The Bite House! And Charlene’s Bayside!). It’s been the seafood though – the sweet mussels, fried haddock, chunky chowders and fresh-caught lobster – that has me waxing all nostalgic these days.
The other night, we had Digby scallops (Digby is a lovely town on the mainland) with an East Coast specialty – fiddleheads! Fiddleheads, for those not in the know, are a type of fern that has not yet unfurled. So, it’s all curled up and vibrantly green, and looks like the end of a fiddle. Hence the name.
Fiddleheads are all kinds of delicious. Possibly toxic if you’re foraging and don’t know what you’re doing, but a delightful treat for those in the know. We’re in the thick of fiddlehead season, and you can even find them at the grocery stores right now (I have two small children and no time to forage, ok?).
Whether store-bought or foraged, you’ll want to make sure they’re thoroughly washed before you cook them. Soak them in water and vinegar as soon as you get them (if you forage, leave as much stem as possible). Rinse them, running your finger through the curled bit, no less than three times.
Safety folk will tell you to cook fiddleheads more than once. I don’t know how necessary that is if you’ve cleaned them well, but it never hurts to blanch them in boiling, salted water before finishing off in a hot pan or oven for a few minutes if you’re feeling nervous. This sounds like so much work, but they really are tasty little morsels and you can do so much with them once they’re cleaned.
Soup, risotto, roasted, stir-fried – my general rule of thumb is to treat the fiddlehead like asparagus. I love having them with poached egg and hollandaise. They’re great with seafood, which is why we had them with scallops the other night. A quick beurre blanc and we had ourselves about as fancy a dinner as you can find in Cape Breton.
Seared Digby Scallops & Citrus Roasted Fiddleheads
12 large scallops, patted dry with a bit of paper towel
1 large bunch of fresh fiddleheads (about 600g), cleaned
1/2 lemon, juiced
salt and pepper
1 Tbsp cold butter, cut into small pieces
2 Tbsp olive oil
For the beurre blanc:
60ml/1/4 cup dry white wine
60m/14 cup white wine vinegar
250g/1 cup cold butter, cut into cubes
1 shallot, finely chopped
salt, to taste
- Once your fiddleheads have been thoroughly cleaned, trim the ends and place in a pot of boiling, salted water for 3 minutes. Immediately shock the fiddleheads in ice water to stop the cooking process. Strain and lay out on a baking tray lined with parchment paper.
- Drizzle the fiddleheads with salt, pepper, lemon juice and olive oil. Preheat the oven to 400∘F (200∘C) and set the tray aside.
- Make the beurre blanc: in a clean saucepan, add the shallot, vinegar and wine and boil on high until the liquid is reduced by half. Strain out the shallot and return the liquid to a medium heat. Whisking constantly, add the cubed butter a little bit at a time until it’s all incorporated. You should have a slightly thick, glossy sauce. Season with salt and keep warm, stirring occasionally until you’re ready to use.
- Place the seasoned fiddleheads in the preheated oven. Roast for 5-8 minutes.
- Make the scallops: heat a cast iron or stainless steel pan on high. Pat the scallops dry with paper towel, then liberally season with salt and pepper. When the pan is smoking hot, add some olive oil and sear the scallops on one side for 40 seconds (the shouldn’t stick – if they are sticking, they aren’t ready to turn so just wait a few seconds and try again). Turn the scallops and add the little cubes of butter to the pan. Baste the scallops with the browned butter as the other side cooks for about 30 more seconds.
- Remove the fiddleheads from the oven, transfer the scallops to a warm plate and serve with the hot beurre blanc.