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Una O’Dwyer’s Black Pudding & Thyme Sausage Strata

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Before we found out I was pregnant with our third child, I was in the best shape of my life.

When we got back to the farm after our 2016 Pan-Atlantic/Cross-Canada Adventure, I took up running. Actually, I took up running while I was home in Nova Scotia. The longer evenings and milder temperatures in June gave me a bit of energy. I started tracking my progress (and my caloric intake) on my smartphone. I started the Couch to 5k app and slowly, ever slowly, went from barely being able to run for a minute at a time to running for 25 minutes straight, without stopping.

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I was eating stuff like this pre-pregnancy/pre-strata.

Some runners may scoff at a mere 25 minute run (a jog, really) but for me – as someone who absolutely hated running; who swore she would never, ever be a runner – it was the biggest deal. I never thought I’d be able to do it, but I did.

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Then I got pregnant again. And the extreme exhaustion started creeping in, usually around mid-afternoon. And I started letting my three year old watch endless episodes of Paw Patrol so I could nap on the couch while Ciara napped in her room. And I started craving Big Macs every day at 2pm.

Yes, the calorie-counting went out the window, as did my tri-weekly run – even though my doctor told me I’d be fine to continue. It was just a bit too much.

But I miss it. 25 weeks into this pregnancy, I’m excited to meet our new baby and get back into some kind of exercise regime.

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But the calorie-counting? I don’t miss that. Especially when I can eat things like this decadent black pudding sausage-laden strata, made with Irish cheese (I used Derg Cheddar – they make their cheese using only raw, summer milk here in Tipperary), without feeling guilty.

Una O’Dwyer (aka The Butcher’s Daughter) makes really great sausages. She has a shop in Cashel, Tipperary – about a 40 minute drive from the farm – and sells a wide range of her sausages nationwide. I made this strata with her black pudding & thyme sausages. The earthy flavour of the black pudding went really well with the creamy farmhouse cheddar.

Oh, and thanks to all that pre-pregnancy running, my BMI went down an entire 3 points and I lost more than 15 pounds. We’ll see what the scales say post-pregnancy, but in the meantime I’m going to have a second helping of strata – with a generous dollop of herby sour cream.

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Una O’Dwyer’s Black Pudding & Thyme Sausage Strata

Ingredients:

1 loaf crusty bread, cut into thin slices

1 package Cashel Fine Foods Black Pudding & Thyme Sausages, casings removed

500g button or chestnut mushrooms, sliced

1 large onion, diced

500g cherry tomatoes, cut in half

250g/1 cup aged cheddar cheese (I used raw Derg Cheddar), grated

1 Tbsp rapeseed/olive oil

1 Tbsp butter (for greasing)

10 large eggs

200ml/3/4 cup cream

2 tsp Dijon mustard

2 tsp salt

1 tsp black pepper

To Serve:

Chopped, fresh herbs (parsley, thyme or chives)

250g/1 cup sour cream

Directions:

  • Preheat your oven to 400∘F (200°C, no fan). Grease a large casserole dish with 1 Tbsp of butter.
  • Heat a large skillet to medium-high on the stovetop. Add the olive oil, then add the diced onion.
  • Cook the onion for five minutes, or until translucent. Add the mushrooms and sausages and continue to fry until tender and caramelized (about 8-10 minutes). You’ve removed the casings from the sausages, so at this stage you can break up the sausages with a wooden spoon.
  • Take half the sliced bread and layer it evenly on the bottom of the buttered casserole dish. Add the sausage/mushroom/onion mixture over the top, then sprinkle that with half the cheddar cheese.
  • Sprinkle the halved cherry tomatoes over the cheese, then layer the other half of the bread over top.
  • In a bowl, whisk together the eggs, cream, Dijon, salt and pepper. Carefully pour the egg mixture over the casserole, ensuring each area is well-coated. Sprinkle the remaining cheddar over the top.
  • Allow to sit for at least 30 minutes, or up to 24 hours, before baking for 45-55 minutes. If you stick a sharp knife in the strata and some egg oozes out, you’ll know it’s not ready. Cook for another 10-15 minutes.
  • Serve hot with a dollop of sour cream and fresh herbs. This casserole serves 8-12 regular people, or 3-4 pregnant ladies.
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